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3 Practices for Growing Presence: A 21-Day Foundational Training

Many people long to feel more calm, centered, and steady—especially in uncertain times.


3 Practices for Growing Presence is a gentle, structured 21-day program designed to help you gradually build the capacity for presence in everyday life.


This downloadable training includes:

  • 10 audio teachings

  • One 50-page workbook with Daily Awareness Practices


At the heart of the program is Focusing—a body-based way of listening that helps release old patterns and supports a deeper connection with your own inner knowing.


What you may begin to notice with just a few minutes of practice each day:

  • You feel calmer and less emotionally reactive

  • You recover more easily when something throws you off

  • You trust your inner sense more consistently

  • Your choices feel clearer and more grounded


Change isn’t forced.

It unfolds through listening.


How this fits:

3 Practices for Growing Presence is Step 3 in a three-part progression. It builds on 3-Minute Relief and 3 Tools for Transforming Difficult Emotions, supporting deeper integration so presence becomes something you live from over time.



3 Practices for Growing Presence: A 21-Day Foundational Training

$297.00Price
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