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3 Practices for Growing Presence: A 21-Day Path for Growing Presence

Many people long to feel more calm, centered, and steady—especially in uncertain times.


3 Practices for Growing Presence is a gentle, structured 21-day program designed to help you gradually build the capacity for presence in everyday life.


This downloadable training includes:

  • 10 audio teachings

  • One 50-page workbook with Daily Awareness Practices


At the heart of the program is Focusing—a body-based way of listening that helps release old patterns and supports a deeper connection with your own inner knowing.


What you may begin to notice with just a few minutes of practice each day:

  • You feel calmer and less emotionally reactive

  • You recover more easily when something throws you off

  • You trust your inner sense more consistently

  • Your choices feel clearer and more grounded


Change isn’t forced.

It unfolds through listening.


How this fits:

3 Practices for Growing Presence is Step 3 in a three-part progression. It builds on 3-Minute Relief and 3 Tools for Transforming Difficult Emotions, supporting deeper integration so presence becomes something you live from over time.



3 Practices for Growing Presence: A 21-Day Path for Growing Presence

$297.00Price

  • See what people are saying about Lucinda Hayden's 3 Practices for Growing Presence e-workbook and audios:

    Living from What Truly Matters


    "3 Practices for Growing Presence is my North Star. It guides me to a clearer sense of what I value and helps me consciously live from those values. From that alignment, making decisions and taking action feels easier now—like I’m partnering with life instead of struggling against it. I’m also better able to receive the goodness that life offers."


    Ciara O’Neill — Teacher & Counsellor, County Derry, Northern Ireland

    A Deeper Connection to Myself


    "3 Practices for Growing Presence is brilliant. In the past 30 years, I’ve tried just about every self-help training out there, and most had no lasting effect. Through this program, I’ve experienced a powerful transformation. Lucinda showed me how to connect with myself in a deeper, richer way than I ever had before. My family says I’m lighter and easier to be around now."


    Pat Lavin — Consultant to Fortune 500 Companies, New York City, New York

    Softening the Inner Critic


    "Before 3 Practices for Growing Presence, I was a harsh perfectionist. These practices helped me become more compassionate with myself and less driven by self-judgment. I slow down more now, feel more present, and meet life with greater curiosity. My life feels easier and more relaxed now."


    Darryl Commings — Accountant, St. Louis, Missouri

    Presence as a Trainable Skill


    "I came to 3 Practices for Growing Presence to strengthen the mental side of my golf game. What I found was a practical way to develop presence that applies far beyond the golf course. I now use these Practices not only golf, but also in many other areas of my life. It’s a grounded, practical program for living with greater clarity and ease."


    Gerry Benton — Golf Instructor, Fort Collins, Colorado

    Guided by the Outcome I Want


    "When I’m under stress, I can easily get pulled into imagining everything that could go wrong. 3 Practices for Growing Presence helps me pause and center. The biggest change is that I’m better able to picture the outcome I want—rather than the one I fear—and let that guide my next steps. I feel calmer, more grounded, and I’m experiencing more of what I want in my life now."


    Joy Goldblatt — Videographer, Ashland, Oregon


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