Anxious? Frustrated? Sad?

3-Minute Relief is a set of three short, guided audios that help you step out of emotional overwhelm and move into Presence — often in just a few minutes.

Download all three audios for free, and use them whenever emotions feel intense.

What this gives you:

• A quick way to feel less overwhelmed

• A gentle shift out of emotional flooding

• More inner space and steadiness

• More clarity, without forcing

A simple reminder

This work can go much deeper—but this is where it begins.

You are bigger than what you’re feeling.

Your emotions are part of you, not all of you.

Who you really are is your deeper, wiser Larger Presence.

How this fits:

3-Minute Relief is the first step in a three-part progression.