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3-Minute Relief

Go from Pain to Presence in just 3 minutes


I’m so glad you are here for some quick relief from fear, anxiety, sadness, anger, frustration and other difficult emotions.

Your LARGER SELF is bigger than any of these feelings.


We call this Larger Self…Self-in-Presence

Below is a gift from my heart to support you during this challenging time.

Download these three different AUDIOS for FREE so that you have them handy whenever you want one of them.


There’s much more to how FOCUSING can help you, of course.  But these 3 FREE AUDIOS get you started by reminding you that who YOU are is bigger than these difficult feelings. These feelings are ‘part’ of you, but they are not the whole of who you are.

Who YOU really are is your LARGER PRESENCE.


3 Minute Relief

$0.00Price

  • Are you feeling...

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    Scared and anxious?

    Let supportive PRESENCE help you hold space for yourself.


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    Sad and depressed?

    Let soothing PRESENCE remind you of who you really are.


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    Angry and frustrated?

    Let strong PRESENCE help you get bigger than intense feelings.

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