3 Tools for
Transforming Difficult Emotions:
An Introduction to Focusing
We are in a global crisis
calling for a global awakening
Are you buffeted around by difficult emotions like waves on the sea? Do you feel at the mercy of fear, sadness, frustration and other painful feelings?
Would you rather feel calm, powerful and in charge of your life, like the Captain of your own ship, so that you can better contribute to the global awakening?
The words you use affect how you feel and how you experience your life. Do you want to learn some specific words that can transport you from being merged with your painful feelings to being in your powerful Larger Self?
If you said YES to any of these questions, this simple easy-to-use Online Training (one 30-minute Audio and one 10-page Workbook) will give you one powerful phrase that can transport you from pain to PRESENCE immediately.
Use the 3 Tools at your convenience any time you want to get bigger than your difficult emotions and find your calm, powerful Larger Self.
“I’ve suffered from crippling anxiety since I was 10 years old and have used overeating sugary, high carb foods to try to numb the pain. I’ve felt stuck and powerless for a long time.
“3 Tools for Transforming Difficult Emotions” brought me immediate relief the first time I listened to it. These simple tools are very powerful and make a HUGE difference in how I feel. Every time I listen to the audio and use the tools in my life, I feel peaceful and calm and don’t need to eat to try to manage my difficult emotions. This Online Training gives me hope that I can finally be free.”
Nurse ~ Wellington, New Zealand
“3 Tools for Transforming Difficult Emotions” is a clear and concise program that is immediately engaging and accessible.
It helped me cope with the sadness I was feeling due to the Covid crisis and the loss of things I enjoyed doing. Thanks to using the 3 Tools, I was able to feel greater peace and acceptance of life as we knew it in the time of Covid.
This Online Training has helped me so much personally that as a mental health social worker, I’m recommending it to my clients as well.”
Social Worker ~ Edmonton, Canada
Are you willing to invest a little time and money in learning a simple shift in language that can transport you from being merged with painful emotions to being in your powerful Larger Self?
This simple, easy-to-use Online Training (one 30-minute Audio and one 10-page Workbook) gives you a powerful phrase that can transport you from pain to PRESENCE.
Make this shift in your language whenever you want to get bigger than your difficult emotions and find your calm powerful center and Larger Self.
ONLY $47
“Living in NYC during the Covid crisis, I was feeling really afraid for my loved ones and myself. “3 Tools for Transforming Difficult Emotions” got me grounded in the present moment.
Now I feel more centered and at ease which helped me be able to cope with life during “Covid.”
Newborn Care Specialist ~ New York, NY
“Last year, I faced a serious health crisis which required immediate surgery. I was afraid of dying alone in the hospital, since my family couldn’t visit due to Covid. “3 Tools for Transforming Difficult Emotions” showed me how to get bigger than the feelings of fear and loneliness.
Now I’m able to give emotional support to myself so that I never again have to feel alone and afraid like I did. And since I survived, this training is helping in other areas of my life as well!”
Dentist ~ San Fransisco, CA
“I’m a very analytical person and have always been skeptical about self-help. But “3 Tools for Transforming Difficult Emotions” made a believer out of me. It helps me deal with my anger about social injustice in a more productive way.
Instead of being consumed by outrage and frustration, now I can channel those difficult emotions into fueling my social activism more effectively. AND I still have energy left for my work and my family.”
Software Engineer ~ Raleigh, NC
Lucinda Hayden, M.A. has been helping thousands of people transform their lives for over 35 years through her teaching, coaching, speaking and writing. She is the author of the Online Trainings “3 Tools for Transforming Difficult Emotions: An Introduction to Focusing and “3 Practices for Growing Presence: How to Claim Your SuperPowers and Create the Life You Want.”
Lucinda holds a Masters Degree in Teaching and brings a rich background to her coaching as a former college teacher, yoga/Pilates instructor andClinical Hypnotherapist. Lucinda has been a Focusing Practitioner for over 20 years. Since 2006, she’s been on the faculty of Focusing Resources, the premier place to learn Focusing live-online in the world, teaching beginning and advanced Focusing courses.
“3 Tools for Transforming Difficult Emotions” is really cool. It helped me understand my emotions better, especially the difficult ones. Using the tools helps me be able to communicate what I want and need to others more clearly.
I can feel Lucinda’s presence as she guides me to cultivate confidence in my own power.”
Artist | Musician ~ Washington, D.C.
“During the pandemic, I was feeling scared for my own health and my family’s health as well as worried about my career. “3 Tools for Transforming Difficult Emotions” helped me cope with the stress in a more resilient way. In the Audio, Lucinda’s soothing voice opens my mind to more possibility than I was seeing before.
Using the 3 Tools helps me stay calm, centered and mentally clear, and not so affected by other people’s reactions. I can live my own life more fully and freely now.”
Yoga Teacher | Structural Integration Practitioner ~ Bremen, Germany
3 Tools for Transforming Difficult Emotions
Only $47,
this program’s value is priceless.
