3 Practices for Growing Presence:
How to Claim Your SuperPowers
and Create the Life You Want
With everything happening in our world today,
are you longing to feel more calm, centered and connected to your Larger Self?
Do you want access to the SUPER-POWERS that can change your life?
Are you willing to dedicate 3 WEEKS to creating the more empowered life that you really want?
If you said yes to these questions, thisOnline Training will help you find PEACE, POWER and PRESENCE. Woven into this program is the powerfully-effective process called Focusing, which helps release the blocks that have held you back in the past.
Full of deep perennial wisdom and positive psychology, the 3 Practices are simple but not simplistic. This rich, multi-layered program shows you the way to true lasting transformation. Brilliantly-designed, this program walks you through changing your life STEP-by-STEP in just 3 weeks.
Research shows it takes about 21 DAYS to change a habit. This program is for you if you’re willing to COMMIT to 3 SIMPLE practices for 3 WEEKS in order to change your life.
“3 Practices for Growing Presence is BRILLIANT! In the past 30 years, I’ve tried just about every self-help training under the sun. Most of them had no lasting effect. Thanks to 3 Practices, I’ve experienced a powerful transformation. Lucinda showed me how to connect with myself in a deeper, richer way than I ever have before. My family says that I’m lighter and easier to be around now, even during this time of the Covid crisis.”
Consultant to Fortune 500 companies ~ New York City, NY
“Before using this Online Training, I was a perfectionist. I used to judge myself harshly and berate myself mercilessly. Now after 
incorporating these practices, I’ve learned to be more compassionate with myself and more accepting when things don’t go according to “plan.” I can slow down now and engage with new things with more curiosity. I’m able to be more present with myself and the experiences that come my way. My life is easier and more relaxed now.“
Accountant ~ St. Louis, MO
What ARE SuperPowers?
First of all, we’re NOT talking about SUPER-NATURAL powers, like the ones SuperMan and WonderWoman possess. These are perfectly natural human powers that YOU can cultivate with practice, which will help you grow into your Larger Self. Think of them as “SuperFoods” for your soul. For example SuperFoods for your body, such as blueberries and kale, are loaded with nutritional benefit for very few calories and nourish your body’s health.
The SuperPowers we cultivate here in 3 Practices for Growing Presence are packed with maximum benefit for nourishing your personal/spiritual growth for minimum time and effort. Here are some of the benefits you’ll receive from practicing these SuperPowers:
LESS
- reactive
- impatient
- critical
- worried
MORE
- resilient
- energetic
- confident
- self-compassionate
“Before using this Online Training, I was struggling with my new life-style due to the COVID situation: working from home while managing at-home learning for 3 kids but feeling increasingly frustrated, impatient and irritable as well as less productive.
3 Practices for Growing Presence has helped me feel empowered and in charge of my own life, in spite of what’s going on in the outside world. I feel calmer and more loving with my family now as well as more relaxed and productive at my work.”
Educator ~ Hong Kong
CLAIM your SuperPowers
CREATE the Life You Want
- 50-page Workbook
- 10 Audio Files
- Reminder Cards
By listening to the Audios and doing the Daily Awareness Practices for just 21 days, you’ll connect to your own calm, confident center. From connecting to your Larger Self, it’s easier to create the life you want.
$297
“3 Practices for Growing Presence is my North Star, guiding me to a clearer sense of what I value and helping me consciously live by my values. From alignment with what I cherish, making decisions and taking action feels easier now, like I’m “partnering” with life instead of struggling against it. I’m better able to receive the goodness that life offers now.”
Teacher | Counsellor ~ County Derry, Northern Ireland
For over 30 years, Lucinda Hayden, M.A. has been helping thousands of people around the world transform their lives. Her coaching style is a seamless blend of applied Focusing, hypnotherapy, positive psychology and perennial wisdom. Her Online Training, 3 Practices for Growing Presence: How to Claim Your SuperPowers and Create the Life You Want was inspired by Lucinda’s signature Focusing course called “The Power of Wanting” which she has taught for Focusing Resources since 2008.
Lucinda holds a Masters Degree in Teaching and brings a rich background to her coaching as a former college teacher, yoga/Pilates instructor, Nutrition Counselor as well as Clinical Hypnotherapist.
Lucinda has been a Focusing Practitioner for over 20 years, and has been learning the Untangling™ process from Ann Weiser Cornell & Barbara McGavin for many years. Since 2006, she has been on the faculty of Focusing Resources, teaching beginning and advanced Focusing courses as well as Mentoring students in the Certification Program.
In this short video, watch Ann Weiser Cornell introduce Lucinda
and hear Lucinda describe her own journey to transformation:
“Since I teach golf and the mental game is so important, what I wanted from this Online Training was to improve my mental golf game. 3 Practices for Growing Presence has helped me tremendously with that. Now I’m using these 3 Practices to improve other skills that I want to develop as well. 3 Practices for Growing Presence is a powerful, practical program for having a better, happier, more satisfying life in general but it also helps with specific applications.”
Golf Instructor ~ Fort Collins, CO
This program is for you if…
- You’re serious about changing your life and want access to your SuperPowers.
- You’re willing to do YOUR part by dedicating just 3 weeks to doing some simple practices.
- You’re ready to become more of Who You Really Are, and live the Life that you DESERVE.
This program is NOT for you if…
- You’d rather stay in your ‘comfort zone’ of how you feel right now.
- You want a magic bullet that you hope works without you doing anything.
- You’re satisfied with your life the way it is and not willing to change.
“Before using this Online Training, I was racing through life. My life went zipping by, like I was looking out a train window flying past a beautiful countryside that I didn’t get to enjoy. Relaxing was not an option. Something inside was driving me on with a verbal whip of disdain. Never enough done and never done fast enough.
Thanks to 3 Practices for Growing Presence, I’m able to slow down now and have a kinder, more compassionate relationship with myself. I no longer use unhealthy coping behaviors that in the long run made me feel even more helpless and stuck. For example, when a painful feeling arises and I want to eat, now I use the 3 Practices and I don’t need to eat to soothe it. 3 Practices for Growing Presence is helping me to live the life I really want.”
Former Fashion Model & TV Host ~ Palm Springs, CA
3 Practices for Growing Presence:
CLAIM Your SuperPowers
CREATE the Life You Want
10-short Audios
and a 50-page Workbook
These Audios & Workbook guide you in how the SuperPowers and Focusing
together help you create more of the life you want.
$297
